Throughout my life I have taken a varied path, exploring the many facets of myself and the world. I have had great loss in my life including a dear friend, my father and my grandmother all in three years. This consecutive grief shifted me greatly and led me to my own healing and my desire to help others through the many challenging and beautiful components of life.

Throughout my career I have worked in social services in various capacities. Some sectors include children with disabilities, women and children fleeing domestic violence, working with first nations youth in care and outreach counselling with at- risk youth. It has been a humbling and beautiful process of being curious about how others experience the world, through hardships and through breakthroughs. I have learnt that human beings have a need to be seen and understood.

I encourage my clients to work through societal influences and celebrate themselves. I emphasize an honest relationship with self, and communicating of thoughts and feelings, to become more free and to thrive. My priority is to create a non judgemental, client focused space for you to explore the many faces of yourself.

In my counselling practice, I focus on working with children and youth, grief, loss and transitions and survivors of domestic violence. I use approaches including cognitive behavioural therapy, co-regulation, narrative therapy, somatic therapy, feminist therapy, to name a few. It is an honour witnessing people understand and accept themselves through the healing process of therapy.

I look forward to working with you

Throughout my life I have taken a varied path, exploring the many facets of myself and the world.... Read More

Eric is a master’s level certified counsellor with over 13 years of experience in inpatient and outpatient treatment settings. Originally from the United States, he has held various positions, including practicum supervisor for master’s level students pursuing a career in counselling, mobile therapist, group therapy facilitator, clinical counsellor, and professional consultant. Eric specializes in helping individuals who experience addiction, trauma, anxiety, depression, grief, relationship conflict, and ADHD, among other concerns. He firmly believes in tailoring treatment to each individual’s unique needs rather than employing a one-size-fits-all approach.

Eric aims to be empathic, approachable, kind, curious, and competent when facilitating counselling treatment. One of his goals with therapy is to help others open doors that have yet to be opened, close doors that need closing, and explore rooms that need to be explored to open up blind spots.

Eric is a master practitioner of ART (Accelerated Resolution Therapy), which is often used for trauma, depression, anxiety, and other concerns. He is also basic trained in EMDR (Eye Movement Desensitization & Reprocessing). In addition, he holds the credential of a certified clinical services provider for ADHD (ADHD-CCSP) and a certified practitioner of the Myers-Briggs Type Indicator (MBTI), a personality assessment.

When Eric is not working, he likes to hike in the woods during the summer or cycle on local and distant paths. He also enjoys travelling to new destinations near and far, attending music concerts, trying out new foods (Ethiopian food, delicious!), and meeting new people on his life’s journey.

Eric is a master’s level certified counsellor with over 13 years of experience in inpatient and o... Read More

Hi, I’m Tamar!

I am a Registered Professional Counsellor (RPC) with the Canadian Professional Counsellors Association, and a Somatic Therapy Educator. I graduated from Rhodes Wellness College with a Professional Counsellor Diploma.

I offer my deep presence, empathy, and guidance to client’s therapeutic process. It is truly an honour to hold space for people as they sort out their issues and restore their well-being.

My approach uses a mind-body connection. All parts of a person are welcomed and listened to. I respect people’s wholeness while helping my clients attune to their bodies and clarify their thoughts.

My intention is to help create a very safe space for clients to explore their authentic selves and allow for genuine discovery and growth. It is important to me to build trust and rapport with my clients, and connect with them using my skills, intuition and wisdom.

Each session is unique and customized according to the client’s needs and current state. Within my integrated wellness approach, I provide effective tools and practices for daily life. Whatever you are dealing with, I will meet you where you are, and aim to help you heal at the root level. Together we will educate the chaos inside.

I primarily focus on Somatic Therapy, trauma education, and nervous system regulation. I also blend a variety of other therapeutic models including elements of: self-expressive Talk Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Parts Work, and Life Skills Coaching.

I have witnessed the growth capacity and resilience that people possess to resolve their issues. My role is to help support and provide guidance as you discover your purpose, liberation, and empowerment.

I look forward to meeting you!

Hi, I’m Tamar! I am a Registered Professional Counsellor (RPC) with the Canadian Professional Co... Read More

As a Wellness Coach and Trauma informed Counsellor, Jess aims to support people who are are feeling lost or stuck in life to realign with their goals, dreams, and values. In her work, she is passionate about helping people from all walks of life navigate Depression, Anxiety, Parenthood, Postpartum Depression, Post Traumatic growth, Relationships, and whole-life wellness.

Jess started her journey with Counselling at the age of 16, dealing with PTSD, anxiety, depression, and a complicated family. She pursued becoming a Counsellor after years of therapy didn’t quite bring her the changes, goals, and growth that she was looking for. By becoming a Therapist, Jess was able to uncover what had been missing in her healing journey, and now strives to help those uncover what’s missing in their healing journey and what’s really keeping people stuck.

While Jess is skilled in many modalities and often uses tools from Therapies such as CBT, DBT, Narrative, Parts Work, Motivational Interviewing, and Somatic therapy; her passion lies in tailoring her approach to each client based on their unique experiences. She incorporates Somatic experiencing to aid clients in accessing their own inner wisdom and knowledge, supporting a deeper connection to their sense of self and realign with their confidence and inner trust.

As a Wellness Coach and Trauma informed Counsellor, Jess aims to support people who are are feeli... Read More

Meet Our Co-Founder!

Colin’s journey from adversity to resilience is at the heart of “Project Heal,” a sanctuary for those seeking solace and support. Raised by his grandmother and a mother struggling with mental illness, Colin’s early life was marked by challenges that fueled his anger and frustration.

Yet, within this darkness, he discovered the universal nature of pain and suffering and set out on a transformative path of healing. Drawing from his own experiences, Colin founded “Project Heal” as a space for connection and community. Through his story of overcoming obstacles, Colin inspires others to rise above their storms.

“Project Heal” stands as a testament to Colin’s resilience and dedication to helping others navigate their personal journeys. His story of adversity and transformation serves as a beacon of hope and guidance for those seeking growth and healing, going from surviving to thriving.

Colin’s unwavering commitment to personal development and education is evident in his life. He received his life coaching diploma, which enhances his ability to support individuals in their pursuit of resilience and fulfillment, finding their purpose and passion. Specializing in life coaching, Colin emphasizes that even amidst life’s trials, there is always the potential for transformation and renewal.

Life Coaching Services:

Colin specializes in exploring fears, finding passions, and seeking purpose in life, helping individuals live true to themselves and do what they love. His transformative life coaching approach emphasizes personal growth, self-discovery, and holistic wellness through evidence-based practices tailored to individual needs. He offers life coaching services exclusively online, making them accessible from anywhere.

Meet Our Co-Founder! Colin’s journey from adversity to resilience is at the heart of “Project H... Read More

Brenda is dedicated to supporting clients on their journey toward healing and self-discovery. She provides a safe, judgment-free space where individuals can feel free to be their authentic selves. Her passion lies in working with couples and individuals to explore past experiences and life patterns. Through these new discoveries, clients gain confidence and develop communication skills that enhance their interactions and relationships.

Motivated by the Dwyane Dyer quote, ‘Until you change your thinking, you will keep on recycling your experience’. Brenda truly understands the challenges of balancing work, life, and relationships. She believes that by equipping clients with the tools to give themselves the same care and attention they offer to others, they are destined to flourish. Clients learn what truly matters to them and begin to align their actions and choices accordingly, leading to empowered living.

Brenda holds designations with the Association of Cooperative Counselling Therapists of Canada as a Registered Therapeutic Counsellor and with the Canadian Professional Counsellors Association as a Registered Professional Counselor Candidate, a certified life coach and Level 1 trained in Gottoman Method Couples Therapy.

Brenda is dedicated to supporting clients on their journey toward healing and self-discovery. She... Read More

Grant’s journey into counselling was ignited by a profound desire to address ancestral trauma. He immersed himself in men’s groups across various regions, including Indianapolis, IN, Toronto, ON, and the Sunshine Coast, BC. Witnessing the transformative effects of inner work firsthand, Grant recognized the far-reaching impact that healing has on individuals, their partners, families, and communities.

Driven by his passion for serving men, Grant transitioned into a career as a helping professional, furthering his education in Narrative Therapy, Neuro-Linguistic Programming, and Men’s Health Training.

Grant’s academic pursuits led him to earn an M.A. in Counseling Psychology from Yorkville University and pursue a PhD in Ecopsychology at Project Nature Connect. His contributions to Round Lake Treatment Centre in the Okanagan Valley have been significant, supporting Indigenous healing and recovery programs.

With over a decade of experience, Grant’s therapeutic focus encompasses Men’s Wellness, Trauma & Addictions, and Indigenous Healing, rooted in mindfulness and holistic health principles. His approach is client-centered, strengths-based, and solution-focused, shaped by his background in ecopsychology.

Beyond his professional endeavors, Grant is an accomplished singer-songwriter-poet and relishes spending quality time with his family and friends. He finds solace in outdoor activities such as kayaking, biking, golfing, tennis, skiing, and hiking.

Grant’s journey into counselling was ignited by a profound desire to address ancestral trauma. He... Read More

As a trauma-informed Counsellor (RTC) and Wellness Counsellor, I am dedicated to assisting my clients in achieving their goals and aspirations.

I take a people-centered approach to my counselling, placing each individual client at the heart of the therapeutic process. With empathy, unconditional positive regard, and a commitment to fostering genuine relationships, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. By honoring each client’s autonomy and collaborating in a non-directive manner, I aim to facilitate self-awareness, growth, and positive change.

My qualifications include: Registered Therapeutic Counsellor and a member of the Association of Cooperative Counselling Therapists of Canada and a professional member of the Canadian Counselling and Psychotherapists Association.

I have accumulated extensive experience working with individuals and groups, addressing diverse concerns ranging from complex trauma to career counselling. Believing strongly in diversity and inclusion, I actively engage with the BIPOC community to ensure a culturally sensitive approach. Somatic work is an area of particular passion for me, and I integrate evidence-based therapeutic modalities into my practice.

Continual professional development allows me to stay updated on emerging trends in the counselling field, ensuring that my clients receive the highest standard of care.

As a trauma-informed Counsellor (RTC) and Wellness Counsellor, I am dedicated to assisting my cli... Read More